Mindful Self Mastery
MPower Classroom › Program 2

Mindful Self Mastery

Last Updated: 02/2022English

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10 lessons, 50 mins to 1hr each.
30 min video tutorials with discussion and writing time between videos.
View the Unit 2 Curriculum Summary.

Program Content

Lesson 2Schedule Your Wellbeing
Lesson 3Know Thyself
Lesson 4Make The Connections
Lesson 5Embody Good Feelings
Lesson 6Let It Go!
Lesson 7Your Wildest Dream
Lesson 8In Your Shoes
Lesson 93 Pillars of Self Mastery
Lesson 10Jordan's Story

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