Foundations Skills for Trauma Healing

Deborah introduces herself and her career experience in the field of treating Developmental Trauma. She also shares her philosophy on trauma's impacts in shaping both the individual and our society at large.

Deborah gives some foundational insight into how trauma works in the body and introduces her empowering perspective regarding adverse life experiences, and the importance of our own unique contribution to society and humanity's overall evolution.

Creating life situations that are easeful for your nervous system. Experiences, places and people that provide a foundation, a place inside you to come back to, before you start working with any trauma impacts.

Strengths are things that energise you, feel like home ground, and come naturally to you. They are reflections of your essential self. When you are in your strengths, you may lose all sense of time. Often they are things you loved as a kid. ... We’re all still kids!

Stress and Relaxation exercises to track your nervous system responses. Learn the important skill of observing changes in your nervous system when exposed to different situations and triggers.

Learn how energy flows through the three main levels of your brain and nervous system – reptile, mammal and human. The way these three levels work together to optimise your experience of yourself and your interactions with your environment depends on the quality of the attunement, validation, care and stability around you from the very beginning.

Learn how triggers bring forward physiology from your past and how a better understanding of them can solve, prevent and smooth out a lot of relationship problems.

Let's look at what healing really is, and what it can mean for your life into the future.