Mark Robertson, Jamieson MacKenzie and Mark Purser
introduce the course and the importance of connecting
with our Inner Worlds. Facilitator Tabatha Smith leads a
9min guided meditation.
4-7-8 Breathing Exercise
With 40 years meditation experience, Vicki Haywood shares the benefits of mindfulness and guides you in the powerful 4, 7, 8 Breathing Exercise. Mark and Jamieson explore the impact both positive and negative self-talk.
Self Embodiment Exercise
Embodiment Facilitator Moana shares her journey from drug addiction to finding the mindfulness path to Self. Moana leads you in a deep embodiment technique to come back to the breath and ground in the present moment.
School of Breath Medicine founder, Daisy Kaye shares the
ancient Taoist "Inner Smile" meditation to connect with
and balance the body.
Breathwork Basics / Anxiety
Queen of Hearts Yoga founder Ali Nankivell brings her 12 years teaching experience with insight into the powerful benefits of yoga, meditation and yoga. Ali then leads a Breathwork Basics lesson followed by a discussion on Anxiety with Mark and Jamieson.
Stress / Yogic Breathing
We explore the effects of Stress on our brain and body, and ways to counteract it. Mark Purser explains the history of Yogic Breathing in managing states of mind and teaches some basic techniques to balance mind and mood.
The Wim Hof Method
Certified Wim Hof Method instructor Alex Southcombe explains the profound benefits of the 3-fold Wim Hof system, teaches you the Breathing method and demonstrates the Cold Therapy practice so you can try it at home.
Cymatics, vibrations of the universe
From Germany to Israel, USA to England, specialists in Sound and Cymatics will open your mind to the interconnected geometric vibration of the Universe and the healing power it affords us all.
Forgiveness / Stress Release
Mark and Jameison bring the importance of Forgiveness to the fore, with further explanation from Ali Nankivell. Tabatha Smith then leads a guided meditation to deeply relax the body.
Jordan's Story [MA 15+]
Jodan Vonk shares his powerful personal story of tragedy, addiction and imprisonment, and his journey of recovery and the path to mindfulness.